The lives of modern-day people are very busy. Work and family commitments and social obligations have made it very hard for them to find a moment to check in on their health. A mental rehabilitation is probably the last resort for a person who... Read More
Spirituality is an individual journey. Spirituality permeates all aspects of wellness and the change process on the path to wellness. In this digital world, there is less chance for real human interaction and for meeting positive and inspiring ... Read More
What is chakra balancing?
People keep wandering in the whole world in search of happiness and peace. But, the truth is that it lies inside our body and soul which we never realize. The flow of energy takes place between our body and... Read More
Are you feeling stressed in your life? You would probably be surprised to find out that there are very few people out there who are not dealing with some sort of stress at any given time. Whether you're a busy homemaker or a high flying executi... Read More
Two ways to help recall your dreams is to tell yourself as you’re falling asleep that you want to remember your dream. If that’s your last thought, you may be more likely to wake up with a dream still somewhat fresh in your memory. Read More
The occasional nightmare is considered a dream that’s simply more frightening or upsetting. Nightmares tend to be caused by stress, anxiety, or sometimes as a reaction t... Read More